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A Journey, not the destination
Trying to do a move I saw in a picture. I have a confession to make. I suck at yoga. I go onto you tube or I look online at yoga poses, and then on my own, without paying for a class, I try the...
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The Three Pillars Of Holistic Health: the spirit
taken from: http://www.totalpersonwellness.com There are 3 pillars of holistic health, the physical (eating right, exercising), the emotional (the desire to change, the willpower it takes to make that...
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If You Have No Time to Meditate, You Need to Meditate!
With my mother in town I’ve been showing her my meditation practices. Meditation is hard for her. She says her mind is always going and she is constantly distracted. So we sat down at the lake...
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